Tips For Beating The Summer Blues

Tips For Beating The Summer Blues

Ah, summertime—the lively teenage phase of the year when the sun extends its warm embrace and the tantalizing aroma of BBQ and charcoal fills the air. Amidst a symphony of fireworks, music, and laughter, a vibrant soundtrack emerges that encapsulates the essence of the season. The popular Lana Del Rey tune, “Summertime Sadness” starts to play over the idyllic scene, however, for some, the song takes on a darker tone. It becomes a harsh reminder of Summer Seasonal Affective Disorder, which dampens the vibrancy of the season for those who experience it.

Seasonal Affective Disorder (SAD) is commonly associated with winter months, when days are shorter, colder, and darker. It may come as a surprise that nearly half of those affected by SAD experience the summer blues.

Let’s explore some of the causes, symptoms, and lifestyle choices that can help prevent or reduce the impact of SAD, along with how a lack of essential vitamins can contribute to or even trigger this sneaky form of depression. It's time to shed light on the summertime blues!

Summer Blues

According to the American Psychiatric Association, SAD affects about 5% of people worldwide, with symptoms lasting around 40% of the year. Interestingly, Dr. Samar McCutcheon, a psychiatrist at The Ohio State University Wexner Medical Center, points out that approximately 30% of individuals with SAD experience its effects specifically during the summer season.

So, how do you know if you're experiencing Summer Seasonal Affective Disorder? Look out for common signs like increased anxiety, irritability, changes in sleep patterns, loss of appetite or weight loss, restlessness, decreased interest in activities, mood swings, and a general sense of decreased well-being.

While the exact causes of Summer SAD are still being explored, several factors are believed to contribute to its development. Changes in routines, longer days, social gatherings, and vacations can disrupt your mental equilibrium. Additionally, reduced sun exposure from staying indoors to avoid the heat can result in lower vitamin D levels, potentially leading to long-term depression. Sunlight plays a crucial role in regulating your internal body clock and balancing hormones and neurotransmitters that impact your mood.

How to Beat Summer SADness


When addressing Seasonal Affective Disorder (SAD) symptoms, consider making vital lifestyle adjustments. Changing your daily routine can be crucial for improving overall well-being and mental health. Prioritize self-care and embrace these practices to unlock positive transformations in your life.

  • Stay Active
  • Find intentional time throughout the day, especially if you have a desk job, to move your body. Consider incorporating time-efficient high-intensity interval training (HIIT) workouts or simple strengthening activities performed intermittently throughout the day. 

  • Embrace Fresh Air & Sunlight
  • Take breaks in the morning or during lunch to enjoy sunlight exposure. Sunlight is crucial for your body and vitamin D production and natural light is an essential mood booster. 

  • Establish a Routine
  • Changing your daily routine offers multiple benefits. Small adjustments like brushing your teeth with your non-dominant hand can positively impact mood and mental health. Create consistent sleep patterns and plan your day ahead of time to reduce stress and anxiety.

  • Practice Gratitude
  • Allocate time each day to appreciate the positive aspects of your life, no matter how small. Gratitude exercises, such as journaling, activate brain areas associated with well-being.

  • Embrace Mindfulness
  • Engaging in mindfulness techniques can quickly improve well-being. Regular meditation increases gray matter density in brain regions involved in attention, memory, and emotional regulation. Simple breathing exercises like the "4-7-8" technique can calm the mind and reduce anxiety in just a few minutes.

    Vital Nutrients

    Vitamin D | "The Sunshine Vitamin"

    Sunlight is like a superhero when it comes to our well-being, especially because it helps our bodies make vitamin D. But here's the thing: even in the sunny summer season, we can still experience vitamin D deficiency, which can contribute to feeling down. Spending too much time indoors, slathering on sunscreen, and being stuck at a desk can lead to low vitamin D levels. And guess what? Research has found a strong connection between low vitamin D and increased risk of depression. In fact, a study showed that 50% of people had mildly deficient vitamin D, and a whopping 30% of individuals with depression had severely low levels.

    Thankfully, there's a solution that can bring a sunny boost to your life. Vitamin D supplementation offers ample benefits. It helps regulate mood, sleep, and appetite by influencing serotonin production. It even has anti-inflammatory properties and helps balance your immune system, which can reduce inflammation and the risk of depression. Plus, having enough vitamin D is important for your brain to work optimally, especially in those mood-regulating regions.

    B vitamins 

    Want to beat the summertime SADness? Look no further than the power of B vitamins! Studies have shown that deficiencies in B vitamins, such as B6, B9 (folate), and B12, can increase the risk of depression. These vitamins are essential for mood regulation and brain health, making them your new summertime buddies for managing SAD symptoms.

    Vitamin B6 is crucial for synthesizing neurotransmitters like serotonin, dopamine, and norepinephrine that regulate mood. Inadequate B6 levels can disrupt the balance of these neurotransmitters, potentially leading to depressive symptoms. Deficiencies in specific B vitamins, including B6, B9 (folate), and B12, have been linked to an increased risk of depression due to their roles in brain health and mood regulation. Folate, also known as vitamin B9, is particularly important for serotonin and neurotransmitter production related to mood regulation. Low folate levels are associated with a higher risk of depression. According to the NIH, 22% of the depressed population had a deficiency in vitamin B12, while 36% had low normal levels. Vitamin B12 is crucial for nervous system function and red blood cell production, and deficiencies can impact neurotransmitter synthesis and metabolism, contributing to depression.

    Pure Essentials Recommendations

    • Ultra Vitamin D3
      Experience the power of Pure Essentials Ultra Vitamin D3 - the meticulously crafted solution that unlocks the benefits of vitamin D. Our product harnesses the primary source of sunlight synthesis, providing a safe and natural liquid form that ensures optimal absorption. Supported by research, Ultra Vitamin D3 influences serotonin production for balanced mood, sleep, and appetite regulation. Additionally, it combats chronic inflammation, boosts brain health, and offers added protection through mixed natural tocopherols and ascorbyl palmitate. Choose Pure Essentials Ultra Vitamin D3 and unlock the potential of this essential nutrient.

    • Multivitamin & Ultra B-12

    Discover the extraordinary benefits of Pure Essentials 2, our all-in-one multivitamin that offers comprehensive support for your heart, body, and brain. Packed with essential B vitamins, this unique formula ensures you receive the optimal nutritional support you need. For enhanced B-12 action, consider Pure Essentials Ultra B-12, which delivers the nutrient in its activated form, hydroxocobalamin. Prioritize your well-being and discover the potential of our Pure Essentials product range, meticulously crafted to safeguard and enhance your overall health.

    Let Pure Essentials help you lean into a timeless summer truth:

    Life’s a Beach!

    While summer is typically associated with happiness and sunshine, it's essential to acknowledge that some individuals may experience summer blues or seasonal affective disorder. By recognizing the potential impact of vitamin deficiencies and adopting lifestyle changes, it’s possible to alleviate symptoms and fully enjoy the delights of summer. Remember to seek personalized advice from a healthcare professional.

    Beat Summer SADness and enjoy the pleasure of this season!

    Supplements For the Summer Blues

    Ultra Magnesium

    Ultra Magnesium offers a comprehensive approach to help you meet your individual needs. With four different forms of magnesium - ascorbate, citrate, glycinate, and malate - it ensures optimal absorption and utilization of this essential mineral.


    Ultra Vitamin D3

    Pure Essentials Ultra Vitamin D3 provides a safe, natural form of the nutrient in liquid with medium chain triglycerides (MCT) for the most effective uptake & absorption. Additional protection is provided by mixed natural tocopherols & ascorbyl palmitate in a natural rosemary extract.


    Ultra B-12

    Pure Essentials Ultra B-12 delivers the nutrient in its superior, activated form, which provides longer-lived and more effective B-12 action in the body. Its lozenge form further allows for maximum uptake and optimal delivery to the brain.


    Pure Zen

    Meet Pure Zen, our gentle, natural, & highly effective formulation to reduce the damaging effects of 21st century stress. This unique formulation, you'll give your mind, body & soul the support they need to better handle life's challenges.