Spring is almost over. Allergy season is not.
It’s nearly mid-June and more than 60 percent of U.S. residents are experiencing pollen and allergen counts that are medium, medium-high, or high. The worst spots? If you live in the Northeast, Pacific Northwest, Southwest, or Midwest, you may be feeling it.
As pollen fills the air, many scramble for relief. Yes, over the counter meds may offer some relief, but an increasing number of people are turning to natural supplements, seeking a stomach-friendly and holistic approach to managing seasonal sniffles.
Here are three of our favorites.
Buffered Vitamin C Powder: Your Stomach-Friendly Vitamin C Solution
Vitamin C is a powerful ally to your immune system but its acidic nature can be a villain to sensitive stomachs. Enter C Buffered Powder — the gentle on the gut, non-acidic form of Vitamin C. It's been found to support immune function robustly and may play a role in reducing histamine levels…those pesky chemicals responsible for your runny nose and watery eyes during allergy season.
Antioxidant & Antihistamine Benefits of Quercetin
Quercetin is the unsung hero in the fight against allergies. This natural compound is packed with antioxidant and antihistamine properties, potentially easing those pesky symptoms. It's like having a botanical bouncer at the door, keeping inflammatory responses and histamine releases in check. Plus, it's been suggested to support heart health and guard against some chronic conditions.
Boost Your Immune System With Vitamin D3
Did you know that Vitamin D3 is more than just a bone-builder? It's also an immune system regulator. By modulating the immune response, Vitamin D3 can help reduce the body's overreaction to allergens, making it a potential ally in your battle against the sniffles. It's like having a mediator for your immune system, ensuring things don't get too out of hand when allergens come knocking.
Maximize The Effectiveness Of Allergy Supplements
Each of these recommended supplements works a little differently and offers a varied range of potential benefits. Combining these with lifestyle adjustments such as staying hydrated, eating a balanced diet, and practicing stress-reduction techniques can turn your allergy management from good to great.
