Holiday travel can be an exciting and fulfilling experience. But the inevitable turbulence from lack of preparation can leave plans in shambles and minds in a fog. The stress from poor planning can rollover into precious vacation time, at which point, staying home sounds like a viable option.
Here are some travel tips to consider to keep the stress away and the good times rolling alongside our top 5 supplements to travel with as a bonus.
5 Tips For Planning A Vacation:
Make a packing list and check it twice. This will help you avoid forgetting any essential items. Secondly, pack light and smart. It's important to pack only what you need, and to pack in a way that makes it easy to carry your luggage around. Remember, pack like a minimalist but think like a strategist. Only the essentials - if it’s not serving a purpose, it’s taking up space.
Plan your itinerary ahead of time, including transportation, accommodations, and activities. This will help you make the most of your time and avoid any unexpected surprises, watch your trip transform from good to ‘Are you kidding me?’ great.”
Stay hydrated. Dehydration is a common problem during travel, especially when flying. Make sure to drink plenty of water! Pro tip...One bottle of water for every two hours on an airplane is recommended, and hey, make Mother Earth smile with a refillable bottle.
Practice self-care. Reduce stress, anxiety or tension through meditation, yoga, deep breathing exercises, or simply by taking a walk in nature.
Take a break and stretch. Stretching your legs during long periods of sitting helps improve circulation and reduces the likelihood of cramping or discomfort. Nobody wants to waddle off a plane like they’ve been riding a horse for 12 hours, stretch those legs! Plus it can help prevent cramps and blood clots
5 Supplements For Traveling:
Probiotics: Probiotics do wonders for gut health, but their influence extends beyond digestion. Maintaining a balance of healthy bacteria in your gut, probiotics can help regulate the body's internal clock, or circadian rhythm. This regulation can help reduce jet lag and help your body adapt to a new schedule more quickly.
Vitamin C: Boosts your immune system and helps fight off infections. A potent antioxidant that can shield the skin from environmental stressors, airplane dryness to urban pollution can take a toll on skin health. Vitamin C aids in the skin's natural regeneration process, repairing damaged cells and promoting a healthy glow.
Recommended: C Buffered Capsules
Magnesium: Helps reduce stress and anxiety and promotes relaxation of muscles and the nervous system which improves sleep quality, which is often disrupted during travel.
Recommended: Ultra Magnesium
Zinc: Boosts your immune system and helps prevent colds and flu. It also plays a vital role in maintaining a sense of taste and smell. These senses can be dulled during flights due to changes in pressure and humidity. Supplementing with zinc can help ensure that these senses remain acute, enhancing your travel dining experience.
Recommended: Ultra Zinc
Ashwagandha: is an adaptogen that helps the body reduce stress and anxiety by lowering cortisol and promotes relaxation. It's known for its potential benefits in enhancing cognitive function and combating the mental weariness that often accompanies travel.
Recommended: Pure Zen
Remember, it's always important to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or take any medications. With these holiday travel tips and supplement suggestions, you can better prepare yourself for an enjoyable and healthy trip.