Focus & attention is your brain's ability to selectively concentrate on one aspect of your environment while ignoring other things. It’s one of the most important aspects of our daily lives.

Whether trying to concentrate on work, school, or even just a conversation with friends and family, it's essential to have a sharp and focused mind.

But what if your attention isn't quite where it needs to be?

What if you find yourself easily distracted and daydreaming during conversations?

Are you struggling to maintain focus on one task at a time?

If these sound familiar, don't worry—you're not alone! In fact, this is a common problem for children and adults alike - even those who are otherwise healthy and functioning well.

There are ways to improve your ability to maintain focus with a healthy diet and essential nutritional supplementation.

• Omega 3 fatty acids (EPA and DHA) are critical to brain development and function. Many vitamins and minerals have a supportive impact on the brain and help improve focus.
  
  Specifically, B Vitamins have several roles in the nervous system, including cellular energy, antioxidative and brain-protective effects, and myelin (the insulating layer around nerves) and neurotransmitter production.
  
  
• Acetyl-L-carnitine (ALC) is necessary for cellular energy inside and outside the brain. ALC shows benefits for attention and other cognitive functions like working memory, processing speed, and executive function (planning).
  
  
• You may also find herbs to be helpful! For example, Bacopa monnieri has the potential to improve cognition, particularly speed of attention. Ashwagandha and Rhodiola are adaptogenic and nootropic herbs that can help us manage stress and increase mental alertness and concentration.

Now for some great news ...

Pure Essentials has a Brain Health Collection that is perfectly tailored for your quiz result.

Scroll down to see our customized supplement collection designed to help support and optimize your brain with improved focus and attention.