Magnesium Citrate For Digestive Health. Focus on Magnesium: Part 5

Magnesium Citrate For Digestive Health. Focus on Magnesium: Part 5

Note: This is the fifth in a 5-part series about magnesium, its many potential benefits, and Pure Essentials’ advanced 4-in-1 daily supplement.


Digestive distress is no fun on either side of the spectrum. Constipation and bloating is downright uncomfortable, while a full-blown blow out can lead to cramping and dehydration. Regular is where it's at!

Among the four preferred forms included in Pure Essentials Ultra Magnesium formula, magnesium citrate holds a special place for those looking to support their digestive health. It's a gentle nudge towards regularity and digestive inner peace.

What is Magnesium Citrate? 

Magnesium citrate is a form of magnesium combined with citric acid. This combination is known for its ability to attract water into the intestines. That can help soften stool and promote regular bowel movements. Its effectiveness and gentle action make it a preferred choice for those seeking a natural approach to digestive wellness. 

Key Benefits of Magnesium Citrate

Promotes Digestive Regularity: If you're struggling with occasional constipation, magnesium citrate could help act as a natural laxative, helping to ease bowel movements and maintain digestive flow.

Supports Nutrient Absorption: By helping to cleanse the digestive tract, magnesium citrate could also enhance the absorption of nutrients from your food, contributing to overall health. 

Hydration and Detoxification: Its ability to attract water into the intestines not only aids in softening stool but could also support the body's natural detoxification processes, which could help promote a feeling of lightness and health. 

Magnesium citrate can be most effective when taken with a full glass of water. It's important to follow the recommended dosage and consult with a healthcare professional, especially if you're considering it for regular use.

While magnesium citrate can be beneficial for addressing occasional constipation, it's also important to maintain a balanced diet and hydration for optimal digestive health. 

Interested in more than digestion?

Visit our posts on magnesium ascorbate, magnesium glycinate, magnesium malate to discover which preferred form best suits your health goals - and learn how the other forms in our magnesium formula offer a wide range of potential benefits.

Is It Low Magnesium?

Insomnia, stress, fatigue, mood swings? Your body may be telling you something. Click below to take our 3-minute quiz. Let's find out if daily magnesium may be right for you!

Introducing A New, More Potent Ultra Magnesium

Magnesium deficiency is really common.

45% of adults may not get enough in their diet.

Magnesium contributes to hundreds of body & brain functions.

And it comes in many forms -- some better than others.

Each of us process magnesium a little differently. So taking only one form, even if it hits the recommended daily allowance, may not give you the help you're looking for. Our 4-in-1 complex formula removes the guess work.

Ultra Magnesium is potent. No unnecessary fillers or additives, just four preferred magnesium forms in one daily supplement.