Note: This is the third in a 5-part series about magnesium, its many potential benefits, and Pure Essentials’ advanced 4-in-1 daily supplement.
What Is Magnesium Glycinate?
Magnesium glycinate is a compound formed from magnesium and glycine, an amino acid that plays a significant role in the nervous system. Magnesium glycinate stands out for its superior ability to promote relaxation and improve sleep quality.
It's the calming embrace your body and mind crave after a long, stressful day.
This combination is known for its high bioavailability. Put simply, your body can easily absorb and utilize this nutrient.
Spend some time on TikTok, Instagram and other socials and you'll see plenty of hype about magnesium having strong potential to help with insomnia and sleep-related issues. But as you've learned, it's important to understand which form of magnesium preferred for sleep and rest.
Hint: it's magnesium glycinate!
Key Benefits Of Magnesium Glycinate
Promotes Relaxation: Glycine is recognized for its calming effects on the brain, and when combined with magnesium, it becomes a powerful ally in reducing anxiety and promoting a sense of calm.
Improves Sleep Quality: Struggling with sleepless nights? Magnesium glycinate can help regulate neurotransmitters and melatonin, aiding in improving sleep patterns and quality.
Supports Bone Health: Beyond its calming benefits, magnesium glycinate also plays a crucial role in bone health, assisting in the development of strong, healthy bones.
Lowers Blood Pressure: Magnesium glycinate, due to its high bioavailability, may contribute to maintaining healthy blood pressure levels because of its ability to dilate the blood vessels. Making it a valuable component for cardiovascular health.
Lowers Blood Sugar: Regular intake of magnesium glycinate can help improve insulin sensitivity and reduce blood sugar levels, which is particularly beneficial for individuals managing diabetes or those at risk of developing the condition.
Eases Anxiety Symptoms: Glycinate specifically can also help manage and reduce the physiological symptoms of anxiety. This form of magnesium aids in regulating the stress-response system, providing a natural way to achieve a more balanced mental state.
Getting good sleep supports so much of your body's needs - for rest, recovery, metabolism, and even mental health. Incorporating magnesium glycinate into your daily wellness routine can be a step towards better overall health. It could be particularly beneficial for those who are magnesium deficient and seeking to improve their sleep and reduce anxiety.
Are you Mg deficient? We have a quiz for that: right here.
As with any supplement, it's recommended to start with a lower dose to assess your body's response and consult with a healthcare provider to determine the appropriate dosage for you.
It's important to note that while magnesium glycinate is gentle on the stomach and highly absorbable, ensuring a balanced intake aligned with your health goals is key.
Ready For Tranquil Nights & Peaceful Days?
If the soothing effects of magnesium glycinate have piqued your interest, you might also find interest in exploring the benefits of magnesium citrate, especially for digestive health.
Visit our blogs about magnesium ascorbate, magnesium malate and discover which preferred form of magnesium is the best fit for your health goals. And remember, all four of these impactful magnesium forms are included in our 4-in-1 Ultra Magnesium supplement. We think it's a game-changer for reclaiming your health.
