Improve your mood.
Pure Essentials Ultra Calm is a natural alternative to prescription drugs, featuring a synergy of nutrients that are essential for mental and emotional wellbeing. With its free form, active ingredients, it additionally supports the elimination of toxic build-up in your system, further stabilizing your body-mind balance.
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Magnesium is a mineral that is required for proper nerve transmission. An adequate magnesium level is necessary for maintaining normal mood levels and preventing nerve irritability. In a random, double-blind study, researchers evaluated the effects of magnesium supplementation on premenstrual symptoms. During the trial, women were asked to fill out a questionnaire to document their symptoms. The researchers discovered that magnesium significantly affected test scores and concluded that magnesium supplementation could represent an effective treatment of premenstrual symptoms related to mood changes.
L-aspartate is another amino acid involved in brain and nervous system metabolism. This supplement is frequently recommended in its magnesium form for treating depression.
|L-methionine (free)||500 mg|
|Glycine (free)||500 mg|
|L-aspartate (magnesium)||500 mg|
|Magnesium (as aspartate and as C16 and C18 alklys †)||25 mg|
|Vegetable fiber (organic croscarmellose)||100 mg|
|Kosher gelatin capsules||234 mg|
Facchinetti F, et al. Oral magnesium successfully relieves pre-menstrual mood changes. Obstet Gynecol. 1991;78(2):177-181.
Frezza M, et al. Oral S-adenosylmethionine in the symptomatic treatment of intrahepatic cholestasis: A double-blind, placebo-controlled study. Gastroenterology. 1990;99:211-215.
Kagan BL, et al. Oral S-adenosylmethionine in depression: a randomized, double-blind, placebo-controlled trial. Am J Psychiatry. 1990;147(5):591-595.
Kakimoto H, et al. Changes in lipid composition of erythrocyte membranes with administration of S-adenosyl-L-methionine in chronic liver disease. Gastroenterolia Japonica. 1992;27:508-513.
Posaci C, et al. Plasma copper, zinc, and magnesium levels in patients with premenstrual tension syndrome. Acta Obstet Gynecol. 1994;73(6):452-455.