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For some individuals with magnesium deficits, magnesium supplements alone may not be enough to eliminate symptoms. Cells need magnesium to drive the pathway that takes up more magnesium, creating a vicious cycle of deficiency. Fortunately, Pure Essentials Ultra Mg taken with Pure Essentials Ultra Absorb boosts magnesium uptake by combining choline citrate with magnesium, and carrying it as a neutral compound effortlessly through cell membranes.

Typical Dosage

Pure Essentials Ultra Absorb is available in glass bottles of 7.86 ounces. Take 1 teaspoon twice daily on an empty stomach.

Pure Essentials 2. When a single mineral like magnesium is taken at high doses, it can sometimes impair absorption of other minerals. It is wise, then, to supplement your food intake with a complete multi-vitamin/mineral supplement such as Pure Essentials 2.

Pure Essentials Ultra Magnesium.

Pure Essentials Ultra Mg is available in bottles of 60 or 180 capsules As a dietary supplement, take one (1) to six (6) capsules daily on an empty stomach, or as directed by your health professional.

One (1) Pure Essentials Ultra Mg capsule provides:

Energized Nutrients
Magnesium (as ionized glycinate) 85 mg
Magnesium (as ascorbate) 8 mg
Magnesium (as citrate) 10 mg
Magnesium (as C16 and C18 alkyls) 7 mg
Total elemental magnesium 110 mg
Vegetable capsule 120 mg

† From whole, untreated palm fruit and leaf

Note: Most magnesium formulas show total magnesium complex, which is 20% or less elemental magnesium. Each Pure Essentials Ultra Mg equals 550 mg or more of other products.

All products offered at The Ash Center come with our 100% Customer Satisfaction Guarantee.


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Gyamlani G, et al. Benefits of magnesium in acute myocardial infarction: Timing is crucial. Am Heart J. 2000 Apr;139(4):703.

Lindber JS, et al. Magnesium bioavailability from magnesium citrate and magnesium oxide. J Am Coll Nutr 1990;9:48-55.

Rude RK, et al. Low serum concentration of 1,25-dihydroxyvitamin D in human magnesium deficiency. J Clin Endo Metabol. 1985;61:933-940.

Seelig M, Elin R. Is there a place for magnesium in the treatment of acute myocardial infarction? Am Heart J. 1996 Aug;132(2Pt2Su):471-7.

Shecter M, et al. Review of clinical evidence—is there a role for supplemental magnesium in acute myocardial infarction in high-risk populations (patients ineligible for thrombolysis and the elderly?). Coron Artery Dis. 1996 May;7(5):352-8.

Vlad M, et al. Magnesium and calcium concentration in the abdominal aorta of patients deceased by ischemic heart disease. Magnes Res. 2000 Mar;13(1):37-41.



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